About Ceroc:

Fitness and Dancing

No motivation to go to the gym? Come dancing!

The single best way make sure that you stick with an exercise program is to make it fun. But how much fun can a treadmill be?

Dancing is an excellent way to boost cardiovascular endurance, but what makes it different is that it's enormously FUN. At a Ceroc night, you'll laugh, meet new people, and without realizing it, you'll have done a full aerobic workout!

We all know we're "supposed" to take 10,000 steps a day and that we're "supposed" to raise our heart rate for 30 minutes, 3-4 times per week. That's a lot of numbers to be worried about -- unless you're a regular at Ceroc. Whether you're a beginner or an intermediate dancer, you can expect to get the full benefits of a tedious session at a health club, without the whole "tedious" part. Yes, dancing does count towards your weekly exercise requirements, and even experienced athletes are amazed at the benefits of regular, light exercise like dancing.

When you also consider that going dancing is a great way to lift your mood and socialize with your friends, the decision becomes easy: dancing is a great way to build physical activity into our busy lives.